Calorie Burn Calculator
Estimate how many calories you burn during various activities based on your weight and duration.
How Calorie Burn is Calculated
The calculation is based on the Metabolic Equivalent of Task (MET) value. One MET is defined as the energy cost of sitting quietly. An activity with a MET value of 5 means you're burning 5 times as much energy as you would sitting still.
The formula used is: Calories = MET × Weight (kg) × (Duration / 60)